keto pancakes.

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dietary: keto, dairy-free, SIBO friendly, gluten-free, vegetarian, low-FODMAP.

prep time: 2 minutes.

cooking time: 2-4 minutes.

serving: 2 pancakes.

One of my favourite breakfast choices and a perfect pick-me-up for these cold Christmassy days is pancakes. I mean, how can you have a bad day when you start it with pancakes?

Not just any pancakes, these are keto-friendly, high-protein pancakes. A perfectly, nutritionally balanced way to start your day! Pancakes that are high in fibre and packed with antioxidants, and (most importantly) taste pretty good 👄👅

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ingredients:

dry:

2 tablespoons almond flour/almond meal

1 tablespoon coconut flour

1 tablespoon flaxseed

1/2 teaspoon of cinnamon

1 tablespoon of chocolate chips

2 servings of stevia

a pinch of salt

wet:

2 eggs

(optional) 1/2 mashed banana

1 tablespoon apple cider vinegar

1 tablespoon almond milk

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1. I like to pop my banana into the microwave for around 30 seconds to soften it up a bit before mixing.

2. After that’s done, mix it in a bowl with the rest of your wet ingredients.

3. In a separate bowl, use a fork to whisk your dry ingredients.

4. Meanwhile, add a tablespoon of coconut oil to a pan and place on a medium heat.

5. Then, add the dry to the wet and whisk well using a fork.

6. Once the oil has heated (to check this you can put a little bit of the batter into the pan and see if it sizzles) use a spatula to pour half the mixture into the pan.

7. Cover with a lid and cook for 2 minutes.

8. Once the 2 minutes is up, flip the pancake and cook for a further 2 minutes.

9. Next, place the pancake on a plate and repeat step 8.

10. Serve up with some chopped strawberries, chocolate shavings and maybe even some chocolate sauce. Or, some vanilla yogurt 👄
    
    

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