vegan burger; smokey-truffle mayo & keto fries.
vegan burger.
dietary: dairy-free, gluten-free, low FODMAP, SIBO friendly, pescatarian, keto, vegan and vegetarian.
prep time: 15 minutes.
cooking time: 30 minutes.
ingredients:
1 diced spring of spring onion
2 tablespoons of sun-dried tomatoes
1 lemon
2 tablespoons of chestnuts
2 tablespoon of walnuts
2 tablespoons of flaxseed
2 tablespoons of almond flour
1 tablespoon of coconut flour
1 tablespoon of smoked paprika
1/2 tablespoon of cumin
1/2 tablespoon of oregano
1/2 tablespoon of coconut aminos OR tamari sauce
1 tablespoon of garlic oil
sesame oil
Add 1/2 tablespoon of sesame oil into a frying pan and place on a medium heat.
Meanwhile, pop all your dry ingredients into a blender and wiz for 2-3 minutes.
Once blended, add in the spring onion and sun-dried tomatoes and blend again for a further 1-2 minutes.
Next, place the mix into a large Bown along with the garlic oil and coconut aminos.
Mould you mix into patties, place onto a plate and sprinkle with coconut flour.
Once your patties are made, place them into the pan and cover with a lid for 7 minutes.
Check on your patties after the 7 minutes is up, flip and cover for a further 7 minutes.
Once the patties are browned on both sides they’re ready to eat!
krispy keto fries.
dietary: dairy-free, gluten-free, low FODMAP, SIBO friendly, pescatarian, keto, vegan and vegetarian.
prep time: 5 minutes.
cooking time: 15 minutes.
ingredients:
1 aubergine
1 tablespoon of coconut flour
1 tablespoon of almond flour
1 teaspoon of smoked paprika
1 teaspoon of cumin
1 teaspoon of oregano
garlic olive oil
S+P
Chop your aubergines into fry shapes, place onto a plate and sprinkle with salt. Make sure all the salt is rubbed into the fries as this removes the moisture - which makes them crispy!
Meanwhile, pre-heat the oven to 250.
Whilst the oven is heating, add your dry ingredients into a bowl and mix well using a fork.
After about 5-10 minutes rub in 1 tablespoon of garlic olive oil into your fries.
Next, sprinkle on your dry ingredients - make sure each fry is well covered.
Then, place your fries onto a tray and pop into the oven for 10 minutes.
After 10 minutes check on your fries, shake them about and pop them back into the over for another 5-10 minutes (check after 5 - if they’re looking brown and crispy they’re ready to eat!)
smokey truffle mayo.
dietary: dairy-free, gluten-free, low FODMAP, SIBO friendly, pescatarian, keto, nut-free, vegetarian (vegan options).
prep time: 5 minutes.
ingredients:
2 tablespoons of biona olive oil mayonnaise
1/2 teaspoon of smoked paprika
1 lemon wedge
1/2 teaspoon of truffle oil
1/2 teaspoon of garlic oil
S+P
Add all your ingredients (apart from the lemon wedge) into a ramekin.
Next, squeeze in the juice from the lemon wedge and mix well.
Serve on the side with your fries!